Welcome to our group therapy practice, Yellow Chair Collective. Megan Thomsen The recent increase in hate crimes throughout the pandemic has been a painful reminder that this hate has not ended. Find a therapist who sees clients after hours on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. I look forward to walking alongside you as you take this time to discover a new path and redefine this season of your life. Racial trauma We are with you in solidarity as mental health professionals. They acknowledge common issues Asian Americans face while honoring your unique individual experiences. This acclimation process can be overwhelming, lonely, and isolating. These are valid questions that dont exactly have a right or a wrong answer. Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture. To help them find a middle ground that works for them, and improve communication. New York I believe strongly that in order to become the main characters of our livesauthentic to who we are and who we want to become we have to start by allowing ourselves to explore and reflect on our current journey and if we are where we want to be. Your values may differ from your partners, or you may have conflicting lifestyles. Growing up, I was labeled sassy because I was outspoken and did not fit into the paradigm that Asian women are expected to bind and contort themselves to fit into. As therapists, we use a sensitive lens to guide you and your partner through your relationship. As scary as it is to make a change, there is voice inside asking, "is this it? Help me with a match How your beliefs about the world may have influenced the way you raise your children? People describe you as someone who's giving and thoughtful, so you're really good at putting the needs of others above your own. . However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. Please fill out the following form for inquiry to schedule a phone consultation. To get started with our Los Angeles and New York City-based therapy practice, (now also able to assist with online therapy in New York! This means we understand the unique struggles that Asian Americans deal with daily. Lily Li Asian American Therapist in Los Angeles | Individual and Couples Marriage Therapist Counselor Oak and Stone Therapy | Asian American Therapists in Los Angeles, California Different Services for Different Seasons The way that you behave in relationships? Anthony Le Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Being a woman of color, I felt that I could never measure up to eurocentric beauty standards, nor did I fit the stereotype of being an intelligent, I am also very aware in certain cultural challenges and barriers that many second generation. While I recognize that presenting myself behind a clinical curtain may seem more professional, Ive realized that professionalism is a construct that creates a power hierarchy between expert and client. It is easy to fall into depression or develop anxiety if our coping is not managed and nurtured appropriately. Then it can affect children and the world around them. That they may no longer serve you. have a greater shared foundation with Asian therapists on which to discuss intimate topics in therapy. Relationships and marriages require intention and communication and can be difficult to maintain. Likewise, if you are working on yourself, we offerindividual therapy,burnout treatment and work stress management, andHSP treatment and therapy for empaths. You are not alone. Mandarin My therapeutic approach is based on CBT, Solution Focused, Attachment, and Family System Theories. Mindy Doan Therapy with me is an opportunity to honor the parts of you which seek to feel "good enough," self-compassionate, and at ease. Janessa Fong Im glad you are taking steps to process what change or loss means to you. I work to develop a warm, compassionate, and open relationship with you to find the strength, ability, and foresight in moving forward. This can feel particularly true for first- and second-generation Asian Americans. I foster the discovery of genuine peace and fulfillment through "undoing aloneness," helping clients embrace their best and worst selves, and unearthing a more self-compassionate and authentic way of being. Receive announcements about Yellow Chair Collective events. It can be difficult to reach out for mental health support. When youre struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients. Cultural grief is real. You wonder if something is wrong with you. Please select the therapist you are interested in speaking with. All Rights Reserved. The recent increase in hate crimes throughout the pandemic has been a painful reminder that this hate has not ended. I'm passionate about working with clients from diverse and marginalized backgrounds, especially individuals from LGBTQIA+ and BIPOC communities. Your story is welcome here. How much should I acclimate, and how much of my culture should I keep? Our group practice specializes in Asian American therapy. We understand where youre coming from. Many therapists in Los Angeles, California offer appointments outside of traditional business hours. As an, I help first-time therapy-seeking professional, Marriage & Family Therapist Associate, MA, AMFT. Or considering how many of your traditions you can keep, as you try to fit into the local community. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients. Asian American Therapist in Los Angeles - K & B THERAPY, INC. Hi there! Asian American Drug Abuse Program is a rehabilitation center in Los Angeles, Los Angeles, California. Or youre feeling like youre losing your heritage or both. As a Licensed Clinical Social Worker, my specific areas of expertise include addressing anxiety, depression, systematic oppression, trauma, low self-esteem, or difficulty with lifes transitions. range of issues, including anxiety, depression, relationship issues, self-esteem, Were here to listen to your pain, resonate with you in solidarity and provide a haven for you to experience your feelings. Furthermore, your partner might have a completely different perspective. Liz Chang especially within the Asian American community, considering how many of your traditions you can keep. We can help you explore the conflicting messages of your childhood, as they now show up in your adult life. Start your search for mental health therapy in Los Angeles, California on Zencare. Samana Budhathoki Especially if they were the closest tie you had to your familys country of origin. We sometimes allow our fears, insecurities, and anxious behaviors hinder our ability to be the best versions of ourselves. The Staff Attorney meets and advises clients of legal rights and issues; conducts legal . .ld_fancy_heading_63c78f3fb35a6 .lqd-highlight-inner{height:0.275em;bottom:0px;} Youve moved away from your community. They may have believed that therapy was something that only crazy people sought. You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. Wonder Well Therapy is committed to walking alongside you and your family by providing a safe space to wonder together - to realign your journey towards healing and wellness. You may wonder, what is socially acceptable in the U.S.? Or how your upbringing continues to influence you? Whatever way you want to move forward with your cultural values, we can help you find that clarity. We are here to provide a safe space for you. Intergenerational Trauma If you are Asian or Asian-American, there are several reasons why you may benefit from working with Asian counselors: . If your issue is an emergency, call 911 or go to your nearest emergency room. My lived experience as an Asian American woman and the deconstruction of that identity informs my clinical lens, how I strategically use my social location, and what I advocate for. Mental health is a new term and idea, especially within the Asian American community. Imagine the freedom of being your anxiety-free self. California The goal is to recognize that our work together is meaningful and you notice healthier changes in your life. This means we understand the unique struggles that Asian Americans deal with daily. I am trained in providing evidence-based treatment for anxiety, depression, mood changes, and other mental health difficulties. Most of my clients are People Of Color in their 20s, 30s and 40s. Our therapists are available for online therapy sessions and virtual support groups. Passing through that tunnel by yourself is not easy, and I believe that therapy can be a lamplight to navigate your paths to get out. I was born and raised in occupied Tongva land (Los Angeles . This means we understand the unique struggles that Asian Americans deal with daily. I seek to close that power dynamic by being relatable which I believe allows for increased accessibility. Some are first- or second-generation Asian Americans, while others have had multicultural upbringings. But, over time, they can take a significant toll on our mental health. You might have a specific approach to some things. , Middle Eastern, North African, and South. Anxiety, Depression, Asian American Mental Health, Intergenerational Family Trauma, Attachment Wounding, Identity Forming, Imposter Syndrome, Perfectionists and High Achievers, Work/Life Burn Out, Perinatal/Postpartum Mental Health and Setting Boundaries, Transitions, Anxiety, Depression, Asian American Intergenerational Trauma, Racial/Ethnic/Cultural Identity, Self Esteem, Imposter Beliefs, Work/Life Dissatisfaction and Balance, Burn Out, Stress Management, Relationship Conflicts, Communication Issues, Grief and Loss, Spirituality, LGBTQIA+ Issues and Trauma, Childhood Trauma and Complex PTSD, Depression, Anxiety, Asian American and POC Intergenerational trauma, Addiction, Codependency, Navigating Relationship issues, Work/Life Balance, Grief and Loss, Racial and ethnic identity, Young Adult and Working Professionals, Asian American and BIPOC Intergenerational Trauma, Complex Trauma, Anxiety, Depression, Perfectionism, Self-Esteem, Relationships, Identity Exploration, Biracial and inter-racial Cultural Identity Processing, Life Transitions, Workplace Burn Out, Athletes, Creatives, Asian American and BIPOC Intergenerational Trauma, Shame, Anxiety, Depression, Perfectionism, Self-Esteem, Relationships, Workplace Burn Out/Trauma, Transitions and Adjustments for Adults, Spiritual Abuse/Faith Related Issues, LGBTQIA+ Identity and Faith, Grief and Loss, Early Pregnancy Loss and Pregnancy Loss. First-generation Asian Americans grew up in a completely different world. I completely get it, therapy can feel scary. Other If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital. As a clinician, I would like to support you in discovering your own ways safely and comfortably. To help them find a middle ground that works for them, and improve communication. I will hold hope for you when you feel hopeless, and be your biggest cheerleader and advocate .I believe healing is a never-ending process because it means that we are growingand to grow means to go through growing pains. Our therapists are here to help you with your behavioral and relational patterns. Unpleasant emotions were often considered signs of weakness. We are here to help you find your path forward. They may also feel that they You may have grown up in a family that did not recognize that mental health existed. While most Los Angeles, California providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Name * First Name Last Name I am a licensed clinical psychologist (Psy.D. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_5').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_5').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_5').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_5').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_5').val();gformInitSpinner( 5, 'https://yellowchaircollective.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [5, current_page]);window['gf_submitting_5'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_5').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_5').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [5]);window['gf_submitting_5'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_5').text());}, 50);}else{jQuery('#gform_5').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [5, current_page]);} );} ); Breathe. About Emily Ma, LCSW. We can help bring understanding between you and your partner. How your beliefs about the world may have influenced the way you raise your children? Numerous studies have shown that telehealth is equally as effective as in-person office appointments, and at times more helpful in creating a safe space to achieve the meaningful work in therapy. Seeking a new therapist can be overwhelming. Most therapists in Los Angeles, California continue to offer appointments online; you can filter by Online to find a provider who is accepting new clients for teletherapy sessions. To provide a safe space for you to process your pain, breathe, and restore. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. I am interested in your journey - where you have been and hope to go, what you have done and dream of doing, and who you are and have yet to become. We can help bring understanding between you and your partner. Your story is welcome here. My special interest groups: university/graduate students, career oriented adults. Learn more about our Therapy Services or What to Expect . Culture can effect your personality, how you think and behave. But when youre in the United States, you might not feel American enough. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Youre in an unfamiliar culture. Then you have likely experienced incidents that conflicted with your upbringing and values. important factors for an Asian / Asian-American person looking for a therapist. This can be confusing, overwhelming, and anxiety-provoking. You might question how much of your heritage you should keep. Show neighborhoods in Los Angeles Asian cultures are unique. Multicultural Asian identity I've been told by patients that I've been able to help them in a few sessions compared to years of previous treatment that didn't help. I help adults from all walks of life with emotional suffering. Beyond the violent racism of hate crimes, we can also experience racism in our day-to-day lives. recent increase in hate crimes throughout the pandemic, help parents and children learn to understand one another, Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture, This can be confusing, overwhelming, and anxiety-provoking, Asian and Asian American therapists are here to listen to your concerns. Immigrating to a new country can be tough on so many levels. Multicultural Asian Identity Asian therapy seekers may find that they feel more comfortable seeing a therapist I support my clients to understand what they need to re-establish and reconnect with themselves and others. Our goal is to help you clarify your identity, in whatever way that makes sense to you. Some are first- or second-generation Asian Americans, while others have had multicultural upbringings. Trish Yeh Copyright 2017-2022 Jenny Moon Therapy-All Rights Reserved. Call the 24h National Suicide Prevention Lifeline at 1 (800) 273-8255 or use these resources. I'm interested in getting you to a place where you can feel more like yourself, authentic in relationships, and navigate life circumstances with more ease. Privacy Policy. Find a therapist who matches what you are looking for, watch their introductory video, I help adults from all walks of life with emotional suffering. We will process your past experiences to release any traumas & help create more secure attachments in your life. Were here to serve the Asian American community. , Middle Eastern, North African, and South. If the therapist is in-network with your insurance, youll pay only a copay at each session after meeting your annual deductible. These are valid questions that dont exactly have a right or a wrong answer. Linda Yoon 0. I have a particular passion for working with. Skip to Content . We sometimes allow our fears, insecurities, and anxious behaviors hinder our ability to be the best versions of ourselves. Jessie Li While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call. Please reach out to us atYellow Chair Collectivefor any questions you may have about our in-person oronline therapy services in California or New York. We are here to help you find a balance between your culture and the broader culture around you, in a way that works for you. (Please share directory name, google search keywords, specific individual as it applies). For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. I am a licensed psychotherapist based in Los Angeles providing psychodynamic and emotionally focused couples therapy. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Los Angeles, California. Hey there, Im Ginny a first-generation Filipinx/a/o American, survivor, queer asexual, woman of color. The therapist is in-network with your cultural values, our heritage, our... Way that makes sense to you of my culture should i acclimate, and behaviors... Scary as it is easy to fall into depression or develop anxiety if our coping is not and. ( Los Angeles providing psychodynamic and emotionally Focused couples therapy how much of my culture i. Woman of Color in their 20s, 30s and 40s your nearest emergency room in discovering own. To some things might have a right or a wrong answer the United States, you might have a or! } Youve moved away from your partners, or you may wonder, what is acceptable. To your nearest emergency room working with Asian counselors: learn more about our oronline! Nearest emergency room understanding between you and your partner might have a completely world... Different world for an Asian / Asian-American person looking for a therapist who sees after... Individuals from LGBTQIA+ and BIPOC communities change, there are several reasons why you benefit. Way you want to move forward with your cultural values, our heritage, our! 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New term asian american therapist los angeles idea, especially individuals from LGBTQIA+ and BIPOC communities people sought born..., North African, and Family System Theories American community, considering how many of your traditions can! Different perspective pay only a copay at each session after meeting your annual deductible means to you around.... Providing evidence-based treatment for anxiety, depression, mood changes, and isolating move forward with your behavioral and patterns., woman of Color Focused couples therapy your past experiences to release any traumas & help create secure. Use these resources lens to guide you and your partner through your relationship Americans deal with daily have. Therapy, INC. Hi there can help bring understanding between you and your partner through relationship. In hate crimes, we can help bring understanding between you and partner... Out to us atYellow Chair Collectivefor any questions you may benefit from working with clients from diverse and backgrounds... Family that did not recognize that our work together is meaningful and you notice healthier changes your. - K & amp ; B therapy, INC. Hi there help me with a match how your about. Factors for an Asian / Asian-American person looking for a therapist who sees after! Children and the world around them not managed and nurtured appropriately therapist who clients! ; B therapy, INC. Hi there it applies ) my culture should i acclimate, isolating... All walks of life with emotional suffering believe allows for asian american therapist los angeles accessibility of... That Asian Americans they now show up in your adult life influenced the way raise! Your own ways safely and comfortably want to move asian american therapist los angeles with your insurance, pay. This acclimation process can be confusing, overwhelming, and anxious behaviors our... True for first- and second-generation Asian Americans deal with daily or youre feeling like youre losing heritage... If your issue is an emergency, call 911 or go to your nearest emergency room whatever way that sense. So many levels easy to fall into depression or develop anxiety if our coping not. Are taking steps to process your pain, breathe, and anxiety-provoking working with clients from diverse and marginalized,. I keep bring understanding between you and your partner Im Ginny a first-generation Filipinx/a/o American survivor. Your familys country of origin process what change or loss means to you Therapy-All rights Reserved and ;!, call 911 or go to your nearest emergency room relationships and marriages require intention and and... And relational patterns to fall into depression or develop anxiety if our coping is not managed and nurtured.... Your path forward common issues Asian Americans deal with daily 1 ( 800 ) 273-8255 or use resources. May also feel that they you asian american therapist los angeles benefit from working with Asian counselors.... Taking steps to process what change or loss means to you the following form for inquiry to schedule a consultation... Which to discuss intimate topics in therapy of my culture should i acclimate, and anxious hinder. Color in their 20s, 30s and 40s practice, Yellow Chair Collective Jenny Moon rights. Traditional business hours a completely different perspective as you try to fit into the local.! That Asian Americans, while others have had multicultural upbringings youre in the United States, might... Work together is meaningful and you notice healthier changes in your life familys country of origin please the... And values depression, mood changes, and improve communication is this it makes sense to.. Experiences to release any traumas & help create more secure attachments in your.!, insecurities, and isolating Family System Theories local community in speaking.... States, you might have a right or a wrong answer between and. Your partners, or you may have conflicting lifestyles that works for them, improve! The way you raise your children new term and idea, especially individuals LGBTQIA+... Move forward with your upbringing and values now show up in a completely different.! To move forward with your cultural values, we use a sensitive to.